Yini ama-polyphenols?
Ama-polyphenols ayizakhi zemvelo ezitholakala ezitshalweni. Zaziwa ngezakhiwo zazo ze-antioxidant futhi zixhunyaniswe nezinzuzo ezahlukahlukene zezempilo.
Yiziphi izinhlobo ezahlukahlukene zama-polyphenols?
Kunezinhlobo eziningana zama-polyphenols, kufaka phakathi ama-flavonoids, ama-phenolic acid, nama-stilbenes. Uhlobo ngalunye lunezinzuzo zalo ezingafani nemithombo.
Ama-polyphenols ayisekela kanjani impilo yonke?
Ama-polyphenols akhonjiswe ukuthi anezinto ezilwa nokuvuvukala, i-antioxidant, nezindawo ezilwa nomdlavuza. Bangasiza ukuvikela ezifweni ezingamahlalakhona futhi bakhuthaze inhlala-kahle yonke.
Ngabe izithasiselo ze-polyphenol zingasiza ngokunciphisa isisindo?
Ngenkathi izithasiselo ze-polyphenol zingathengiswa ngokuthe ngqo njengezinsiza zokunciphisa isisindo, ezinye izifundo ziphakamisa ukuthi ama-polyphenols athile angaxhasa ukuphathwa kwesisindo ngokuqinisa i-metabolism futhi akhuthaze i-oxidation yamafutha.
Ingabe ama-polyphenol supplements aphephile ukusebenzisa?
Izithasiselo zePolyphenol ngokuvamile zithathwa njengeziphephile kubantu abaningi. Kodwa-ke, kuhle ngaso sonke isikhathi ukubonisana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma yisiphi isengezo sokudla esisha.
Ingabe ama-polyphenols anemiphumela yokulwa nokuguga?
Ama-polyphenols anezakhiwo ezinamandla ze-antioxidant, ezingasiza ukulwa nengcindezelo ye-oxidative futhi zivikele ekulimaleni kwamaselula. Lokhu kungahle kube nomthelela emiphumeleni yabo yokulwa nokuguga.
Kuthatha isikhathi esingakanani ukubona imiphumela evela kuma-polyphenol supplements?
Imiphumela yezithasiselo ze-polyphenol ingahluka ngokuya ngezinto ezithile kanye nesengezo esithile. Kunconywa ukuyinikeza amasonto ambalwa noma izinyanga ukuthola imiphumela ebonakalayo.
Ngingathenga kuphi izithasiselo ze-polyphenol?
Ungathola uhla olubanzi lwezithasiselo ze-polyphenol e-Ubuy, umthombo wakho othembekile wemikhiqizo yezempilo ephezulu kanye nemikhiqizo enempilo.