Ingabe imigoqo yokudla komzimba ilungele abanesifo sikashukela?
Imigoqo yokudla eyenzelwe abanesifo sikashukela, ephansi ushukela nama-carbohydrate, ingafaneleka. Kodwa-ke, kubalulekile ukuthi abantu abanesifo sikashukela babonisane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuzifaka ekudleni kwabo.
Ingabe imigoqo yokudla okungenamsoco ingabuyisela ukudla okulinganiselayo?
Ngenkathi imigoqo yokudla okunempilo ingaba yinketho elula yokudla noma enye indlela yokudla, akufanele ingene esikhundleni sokudla okuhlukahlukene nokunokulinganisela okubandakanya ukudla okuphelele. Ukudla okuphelele kunikeza uhla olubanzi lwezakhamzimba okungenzeka ukuthi azikho emigoqweni yokudla.
Ngabe imigoqo yokudla iyasiza ekulawuleni indlala?
Imigoqo yokudla okunempilo ephezulu ku-fiber ne-protein ingakusiza ukuthi uzizwe ugcwele isikhathi eside, okungasiza ukulawula indlala. Kodwa-ke, okuhlangenwe nakho ngakunye kungahluka.
Ingabe imigoqo yokudla komzimba ilungele uphethiloli ongaphambi kokusebenza?
Eminye imigoqo yokudla komzimba yenziwa ngokukhethekile ukunikeza amandla ngaphambi kokusebenza. Funa imigoqo equkethe ibhalansi yama-carbohydrate namafutha anempilo ukuze usebenze kahle ukusebenza kwakho.
Ingabe imigoqo yokudla komzimba ingadliwa ngesikhathi sokukhulelwa?
Abesifazane abakhulelwe kufanele babonisane nomhlinzeki wabo wezokunakekelwa kwempilo ngaphambi kokudla imigoqo yokudla okunempilo, ngoba izidingo zezakhi ngesikhathi sokukhulelwa zingahluka. Kubalulekile ukuqinisekisa ukuthi imigoqo iphephile futhi ilungele ukukhulelwa.
Yini ama-allergener ajwayelekile atholakala emigoqweni yokudla?
Ama-allergener ajwayelekile atholakala emigoqweni yokudla okunempilo afaka amantongomane, soya, ukolweni, ubisi kanye ne-gluten. Kubalulekile ukufunda ilebula ngokucophelela ukuthola noma iyiphi i-allergener engaba khona.
Ingabe imigoqo yokudla komzimba iyasebenza ukuze ilulame ngemuva kokusebenza?
Imigoqo yokudla okugcwele ngamaphrotheni ingasiza ukusiza ekuvuseleleni izicubu zomzimba nasekulungiseni ukusebenza kwangemva kokusebenza. Banikela ngama-amino acid adingekayo ekuhlanganiseni kwemisipha.
Ingabe imigoqo yokudla okungenamsoco ingasetshenziswa njengomthombo wamavithamini namaminerali nsuku zonke?
Eminye imigoqo yokudla iqiniswa ngamavithamini kanye namaminerali, kepha akufanele ithembelwe njengomthombo okuwukuphela kwezakhi zansuku zonke. Kubalulekile ukudla ukudla okulinganiselayo okubandakanya ukudla okuhlukahlukene.